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Tai Chi

Tai Chi

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

Date:
Saturday, June 5, 2021
Time:
10:00am - 11:30am
Time Zone:
Eastern Time - US & Canada (change)
Location:
The Robert S Morrison Foundation Room
Campus:
Ashtabula Public Library
Audience:
  Adults  
Categories:
  Community Event  

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