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Tai Chi
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184
- Date:
- Saturday, June 4, 2022 Show more dates
- Time:
- 10:00am - 11:30am
- Time Zone:
- Eastern Time - US & Canada (change)
- Location:
- The Robert S Morrison Foundation Room
- Branch:
- Ashtabula Public Library
- Audience:
- Adults
- Categories:
- Community Event