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Tai Chi

Tai Chi In-Person

Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.

https://www.mayoclinic.org/healthy-lifestyle/stress-management/in-depth/tai-chi/art-20045184

Date:
Saturday, December 10, 2022 Show more dates
Time:
10:00am - 11:30am
Time Zone:
Eastern Time - US & Canada (change)
Location:
The Robert S Morrison Foundation Room
Branch:
Ashtabula Public Library
Audience:
  Adults  
Categories:
  Community Event  
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