Tai Chi In-Person
Tai chi is a series of gentle physical exercises and stretches. Each posture flows into the next without pause, ensuring that your body is in constant motion. Tai chi is sometimes described as meditation in motion because it promotes serenity through gentle movements — connecting the mind and body.
Please join teacher Ron as he leads the group through the Tai Chi movements. All levels welcome. Please wear comfortable, non-restrictive clothing and soft shoes.